Hair Loss Tips: Preventive Dietary Measures for Hair Loss
September 4, 2012 
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Hair Loss Tips: Preventive Dietary Measures for Hair Loss
Article by Hannie Lopez
Hair Loss Tips: Preventive Dietary Measures for Hair Loss – Health – Hair Loss
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Many of us underestimate the effects of a poor selection of foods on the hair or on the body, in general.
We couldn’t care less about how much chocolate or coffee is bad and how much is good because we are no dietitians. Neither is hiring one a financially sound idea at all unless money works well for us.
However, maintaining a good diet does not have to require the direct assistance of a nutritionist or a general practitioner. As a general rule, we have to keep things in moderation.
Here are some hair loss tips circumscribing on a good diet plan:
What to Take
* Sulfur-Containing Amino Acids
The hair and scalp thrive on amino acids with high sulfur content such as l-cysteine and z-methionine. Often referred to as the “beauty mineral,” sulfur delivers the appropriate nutrients for the hair, skin, and nails.
It also helps relieve inflammation and improve the overall blood circulation. Therefore, its contribution to hair growth is indispensable.
Good dietary sources of sulfur-containing amino acids are poultry products, legumes, lean meat, fish, and cabbage. Methylsulfonylmethane (MSM) is a sulfur-containing supplement which is similarly helpful to natural sources.
* Vitamin B complex
Vitamin B complex is the collection of different B vitamins, particularly vitamins B1, B2, B3, B6, and B12; biotin; folic acid; and cobalamins.
One of the most important hair loss tips is to take this group of vitamins. In adequate amounts, it will promote hair growth and add luster to the hair shafts.
Conversely, deficiency of these vitamins can contribute to hair loss and hair damage.
* Zinc and Copper Combination
Also incorporate zinc and copper into your diet plan. During the hair growth process, zinc is essential in the absorption of other nutrients.
However, it may not be safe to take zinc alone. High levels of zinc can deplete copper supply; therefore, copper is essential as well.
Good natural sources of zinc and copper are oysters, dark green leafy vegetables, legumes, and whole grains.
What to Avoid
* Sugar
A GP would most probably also give hair loss tips about foods to avoid. Some of these foods are those that are high in sugar content.
Cut down your intake of sugar-rich foods. It has been found that high levels of sugar can trigger hair loss. Sugar can interfere in the absorption of nutrients essential for hair growth.
* Alcohol
Alcohol can deplete your body’s zinc reserve so it’s best to drink in moderation.Good news for all hair loss sufferers living in the United Kingdom and Australia. Today marks the perfect opportunity to stop the further onslaught of your condition absolutely for free.
With Leimo International’s mission to provide first-rate hair loss treatment at a lesser cost, they are offering a 30-day free trial of the Leimo Hair Treatment Pack.
The Leimo Hair Treatment Pack helps stop further hair loss and hair thinning problems by targeting the cause (overproduction of dihydrotestosterone [DHT] in the scalp) and the effect (shrinking of the follicles leading to the creation of finer and thinner hair shafts) of hair loss.
Indeed, all interested residents of UK and Australia can now have their very own suite of hair loss products without spending a single cent. If you are one of these fortunate individuals, all you need to do to avail of this special promotional deal is to visit http://www.leimo.co.uk or http://www.leimo.com.au.
About the Author
I am a freelance writer,blogger on Hair Loss Treatment. Be sure to learn more about me, visit some of the blogs i write
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Hannie Lopez
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